Welcome to Teen Health Matters, a blog created by teens, for teens! Our journey began with a simple idea: to provide a safe space where young people can share experiences, and insights about health and wellness. We believe that navigating the challenges of adolescence can be tough, and having relatable, trustworthy information is essential. Join us as we explore topics that matter to you, from mental health and fitness to nutrition and self-care, all through the unique lens of teenage perspectives.